Black Tea isn’t so dark
Not interested in taking a pill to reduce stress? A new, small study suggests that drinking black tea helps reduce stress-related hormones. Tea drinkers seem to have lower levels of cortisol following a stressful situation as well as being more relaxed. Black Tea is chemically complex. It has many different ingredients, such as: catechins, polyphenols, flavonoids and amino acids. All of which have been known to cause effects on neurotransmitters in the brain.