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By On August 31st, 2005

6 Strategies You can use to Overcome Panic Attacks and Anxiety

Panic attacks can cause people to avoid social interaction, places and certain situations in fear that another attack may ensue. It is important for panic attack sufferers to seek the help of a professional; the sooner help is sought, the quicker panic victims can begin to enjoy life again. The following article is one woman’s story of overcoming panic attacks:

“For me it started with heart palpitations. My thoughts immediately steered to fear. Then my throat would become dry so I could not swallow. Then my body would feel “weird”. Dizziness and blurred vision. By this time I was convinced that I was about to die. I kept waiting for the symptoms to get worse and they did. I use to suffer from panic attacks so badly that I had to go to the hospital by ambulance…”

Read 6 Strategies You can use to Overcome Panic Attacks and Anxiety

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